Workout Plan July 8-14

July 11, 2019 7:30 am | Fitness & Health | 0 comments

Hey guys! I just installed a new module so that I can share my workout plan with you all and help keep myself accountable! I’ll share my plan each week and I hope you will also tell me what YOU are doing to get in shape and live a healthier lifestyle!

This week I have a special Group Fight session – we are meeting to practice for the new launch that happens this NEXT MONDAY, July 15, at 5:30pm in studio A (normal bat time, normal bat channel). We hope you will join us!! See below for a special sneak peak of what to expect. I’ll be teaching tracks 4&5 and…. spoiler alert…. “Superman” will be making an appearance again! There is also a really kick a$$ spinning elbow hit in one of the later tracks. It’s going to be super awesome and I hope I’ll see you all there!!!!

[fitness-planning id=’27618′]



Angela has more than 20 years of information technology experience and two years in Cyber Security. She currently works as a Security Operations Manager for a global aerospace manufacturer. She also serves as a commissioned officer in the Army National Guard for the Defensive Cyber Operations Element. She has many hobbies and enjoys bowling, cardio kickboxing, and singing karaoke. She has a husband of more than 20 years, four grown children, an English Bulldog, and two parakeets.


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