Hey guys! I just installed a new module so that I can share my workout plan with you all and help keep myself accountable! I’ll share my plan each week and I hope you will also tell me what YOU are doing to get in shape and live a healthier lifestyle!

This week I have a special Group Fight session – we are meeting to practice for the new launch that happens this NEXT MONDAY, July 15, at 5:30pm in studio A (normal bat time, normal bat channel). We hope you will join us!! See below for a special sneak peak of what to expect. I’ll be teaching tracks 4&5 and…. spoiler alert…. “Superman” will be making an appearance again! There is also a really kick a$$ spinning elbow hit in one of the later tracks. It’s going to be super awesome and I hope I’ll see you all there!!!!

[fitness-planning id=’27618′]