Hey guys! I just installed a new module so that I can share my workout plan with you all and help keep myself accountable! I’ll share my plan each week and I hope you will also tell me what YOU are doing to get in shape and live a healthier lifestyle!

This week I have a special Group Fight session – we are meeting to practice for the new launch that happens this NEXT MONDAY, July 15, at 5:30pm in studio A (normal bat time, normal bat channel). We hope you will join us!! See below for a special sneak peak of what to expect. I’ll be teaching tracks 4&5 and…. spoiler alert…. “Superman” will be making an appearance again! There is also a really kick a$$ spinning elbow hit in one of the later tracks. It’s going to be super awesome and I hope I’ll see you all there!!!!

Monday
Method Makia (Calisthenics)

Method Makia (Calisthenics)

6:30 am - 7:30 am

Method Makia (Calisthenics)

Monday 6:30 am - 7:30 am
If you’re looking to build a powerful, flexible and agile physique using just the weight of your own body, then this is the training protocol for you.

Method Makia Training is the only workout program that takes your personal level of fitness and gives you the option to choose an optimal program suited to your abilities.

Imagine having a certified personal trainer carefully watching over you during your training, giving you the most effective exercises just for you and encouraging you to incrementally develop strength and mobility you never thought you could posses.

Unlike other cookie-cutter programs, Method Makia Total+ gives you numerous training programs to choose from, ranging from beginner level to advanced athlete. You also get constant feedback on your progress to ensure you’re on the path to being in the greatest shape of your life.

As a bonus you get the Integrated Method Makia diet app which will give you a evidence-backed nutrition plan, designed to get you the greatest results in the shortest amount of time. (You won’t have to starve or count calories ever again!) But it’s more than a diet app. It’s also a habit-building tool that will help you cement healthy eating habits that will serve you for the rest of your life!
MOSSA Group Fight

MOSSA Group Fight

5:30 pm - 6:30 pm

MOSSA Group Fight

Monday 5:30 pm - 6:30 pm




Group Fight  is an explosive MMA cardio and strength workout.







For our partners … Appeal to younger members.
Group Fight will enable you to offer a very athletic, super fun way to train cardio and total body strength. With high-energy music, fantastic sound effects, and the latest MMA moves, participants will be addicted. It’s also great for bringing men into the group fitness room because of the aggressive feel. In addition, it’s an effective feeder program into any equipment based martial arts or boxing program.

For participants ... Feel like a superhero!
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

Chris Smith & Diane Ravenstien By
Chris Smith & Diane Ravenstien
Chris Smith & Diane Ravenstien are the primary instructors for Group Fight at Genesis Health Clubs in Hutchinson, KS and have been teaching it since it was called Kick about 8 years ago. Sam Smith (Chris's wife) and myself (Angela Stevens) are substitute teachers so we fill in when needed and participate in all the launches. Although I don't teach often, I try to make every class I can!  Classes are Mondays and Wednesdays at 5:30pm and Saturdays at 8am in Studio A.
Running

Running

6:30 pm - 7:00 pm

Running

Monday 6:30 pm - 7:00 pm
Tuesday
Kickboxing

Kickboxing

7:30 pm - 8:30 pm

Kickboxing

Tuesday 7:30 pm - 8:30 pm
Kickboxing is a group of stand-up combat sports based on kicking and punching; historically developed from Karate, Muay Thai, Khmer Boxing, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport. Our main focus is Western boxing and Muay Thai kicks elbows and knees.  Karate style kicks are also taught.
Ernest By
Ernest "Thunder" Bell
Ernest Bell has been training in Martial Arts for over 28 years. He holds a black belt in karate and an advanced black belt in Jiu-Jitsu under the American Federation of Jiu-Jitsu. He has been an instructor for 10+ years and has trained law enforcement officer and military. He has won several grappling, karate, kickboxing, and MMA matches. In addition, he has trained with some of the greats in Brazilian Jiu-Jitsu such as Royler Gracie, Ralph Gracie, Ricardo “big dog” Alimedia, and Daniel Montanha.
Wednesday
Method Makia (Calisthenics)

Method Makia (Calisthenics)

6:30 am - 7:30 am

Method Makia (Calisthenics)

Wednesday 6:30 am - 7:30 am
If you’re looking to build a powerful, flexible and agile physique using just the weight of your own body, then this is the training protocol for you.

Method Makia Training is the only workout program that takes your personal level of fitness and gives you the option to choose an optimal program suited to your abilities.

Imagine having a certified personal trainer carefully watching over you during your training, giving you the most effective exercises just for you and encouraging you to incrementally develop strength and mobility you never thought you could posses.

Unlike other cookie-cutter programs, Method Makia Total+ gives you numerous training programs to choose from, ranging from beginner level to advanced athlete. You also get constant feedback on your progress to ensure you’re on the path to being in the greatest shape of your life.

As a bonus you get the Integrated Method Makia diet app which will give you a evidence-backed nutrition plan, designed to get you the greatest results in the shortest amount of time. (You won’t have to starve or count calories ever again!) But it’s more than a diet app. It’s also a habit-building tool that will help you cement healthy eating habits that will serve you for the rest of your life!
MOSSA Group Fight

MOSSA Group Fight

5:30 pm - 6:30 pm

MOSSA Group Fight

Wednesday 5:30 pm - 6:30 pm




Group Fight  is an explosive MMA cardio and strength workout.







For our partners … Appeal to younger members.
Group Fight will enable you to offer a very athletic, super fun way to train cardio and total body strength. With high-energy music, fantastic sound effects, and the latest MMA moves, participants will be addicted. It’s also great for bringing men into the group fitness room because of the aggressive feel. In addition, it’s an effective feeder program into any equipment based martial arts or boxing program.

For participants ... Feel like a superhero!
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

Chris Smith & Diane Ravenstien By
Chris Smith & Diane Ravenstien
Chris Smith & Diane Ravenstien are the primary instructors for Group Fight at Genesis Health Clubs in Hutchinson, KS and have been teaching it since it was called Kick about 8 years ago. Sam Smith (Chris's wife) and myself (Angela Stevens) are substitute teachers so we fill in when needed and participate in all the launches. Although I don't teach often, I try to make every class I can!  Classes are Mondays and Wednesdays at 5:30pm and Saturdays at 8am in Studio A.
Thursday
Kickboxing

Kickboxing

7:30 pm - 8:30 pm

Kickboxing

Thursday 7:30 pm - 8:30 pm
Kickboxing is a group of stand-up combat sports based on kicking and punching; historically developed from Karate, Muay Thai, Khmer Boxing, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport. Our main focus is Western boxing and Muay Thai kicks elbows and knees.  Karate style kicks are also taught.
Ernest By
Ernest "Thunder" Bell
Ernest Bell has been training in Martial Arts for over 28 years. He holds a black belt in karate and an advanced black belt in Jiu-Jitsu under the American Federation of Jiu-Jitsu. He has been an instructor for 10+ years and has trained law enforcement officer and military. He has won several grappling, karate, kickboxing, and MMA matches. In addition, he has trained with some of the greats in Brazilian Jiu-Jitsu such as Royler Gracie, Ralph Gracie, Ricardo “big dog” Alimedia, and Daniel Montanha.
MOSSA Group Fight

MOSSA Group Fight

6:30 pm - 7:30 pm

MOSSA Group Fight

Thursday 6:30 pm - 7:30 pm




Group Fight  is an explosive MMA cardio and strength workout.







For our partners … Appeal to younger members.
Group Fight will enable you to offer a very athletic, super fun way to train cardio and total body strength. With high-energy music, fantastic sound effects, and the latest MMA moves, participants will be addicted. It’s also great for bringing men into the group fitness room because of the aggressive feel. In addition, it’s an effective feeder program into any equipment based martial arts or boxing program.

For participants ... Feel like a superhero!
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

Chris Smith & Diane Ravenstien By
Chris Smith & Diane Ravenstien
Chris Smith & Diane Ravenstien are the primary instructors for Group Fight at Genesis Health Clubs in Hutchinson, KS and have been teaching it since it was called Kick about 8 years ago. Sam Smith (Chris's wife) and myself (Angela Stevens) are substitute teachers so we fill in when needed and participate in all the launches. Although I don't teach often, I try to make every class I can!  Classes are Mondays and Wednesdays at 5:30pm and Saturdays at 8am in Studio A.
Friday
Method Makia (Calisthenics)

Method Makia (Calisthenics)

6:30 am - 7:30 am

Method Makia (Calisthenics)

Friday 6:30 am - 7:30 am
If you’re looking to build a powerful, flexible and agile physique using just the weight of your own body, then this is the training protocol for you.

Method Makia Training is the only workout program that takes your personal level of fitness and gives you the option to choose an optimal program suited to your abilities.

Imagine having a certified personal trainer carefully watching over you during your training, giving you the most effective exercises just for you and encouraging you to incrementally develop strength and mobility you never thought you could posses.

Unlike other cookie-cutter programs, Method Makia Total+ gives you numerous training programs to choose from, ranging from beginner level to advanced athlete. You also get constant feedback on your progress to ensure you’re on the path to being in the greatest shape of your life.

As a bonus you get the Integrated Method Makia diet app which will give you a evidence-backed nutrition plan, designed to get you the greatest results in the shortest amount of time. (You won’t have to starve or count calories ever again!) But it’s more than a diet app. It’s also a habit-building tool that will help you cement healthy eating habits that will serve you for the rest of your life!
Saturday
Personal Training

Personal Training

9:30 am - 10:30 am

Personal Training

Saturday 9:30 am - 10:30 am

PERSONAL TRAINING


Our personal trainers are all certified, highly-trained fitness experts. Our personal training programs are designed to empower you and help you meet your goals. It doesn't matter if your focus is on weight loss, fitness training, balance and flexibility, speed and stamina or all of the above. We'll create a custom plan just for you. We will provide a fun and constantly evolving path to help you reach your health and fitness goals.
FREE TRAINING SESSION

Our goal is to motivate, educate and ultimately to help you look and feel better. Regardless of your primary motivation to begin an exercise program, our personal trainers can design a safe and effective plan with your specific needs in mind.

For maximum results, many of our members choose to perform a series of personal training sessions. Each club offers a variety of trainers with different skill-sets to ensure every member will be delivered the best programming and inspiration. You’ll get more than just a great exercise program. Our staff will help you improve your body composition, strength, endurance, flexibility, stress level and many other key factors that will help you look better and feel better every day.
John Blick By
John Blick
John is a level 4 NASM certified personal trainer at Genesis Health Clubs in Hutchinson, KS. He has worked for Genesis for the last 8 years and helped hundreds of clients reach their fitness goals.
MOSSA Group Fight

MOSSA Group Fight

8:00 am - 9:00 am

MOSSA Group Fight

Saturday 8:00 am - 9:00 am




Group Fight  is an explosive MMA cardio and strength workout.







For our partners … Appeal to younger members.
Group Fight will enable you to offer a very athletic, super fun way to train cardio and total body strength. With high-energy music, fantastic sound effects, and the latest MMA moves, participants will be addicted. It’s also great for bringing men into the group fitness room because of the aggressive feel. In addition, it’s an effective feeder program into any equipment based martial arts or boxing program.

For participants ... Feel like a superhero!
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

Chris Smith & Diane Ravenstien By
Chris Smith & Diane Ravenstien
Chris Smith & Diane Ravenstien are the primary instructors for Group Fight at Genesis Health Clubs in Hutchinson, KS and have been teaching it since it was called Kick about 8 years ago. Sam Smith (Chris's wife) and myself (Angela Stevens) are substitute teachers so we fill in when needed and participate in all the launches. Although I don't teach often, I try to make every class I can!  Classes are Mondays and Wednesdays at 5:30pm and Saturdays at 8am in Studio A.
Sunday

Author: Angela

Angela has worked with computer information systems since 1987 and is currently a System Administrator for Choose Networks, and Iconic IT company. Angela is also a Signal Officer in the Army National Guard and a Group Fitness Instructor. She participates in Kickboxing, bowling, and cyber security capture the flag challenges. Angela has lost more than 100lbs with the help of P90X and similar programs. She has one adult child, three teenagers, and a husband.

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