by Angela | Fitness & Health
30 Tips for Choosing Healthy Fats in Your Diet For the past few decades, we’ve heard all about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol. But with the number of overweight and obese people climbing every day and statin drugs for...
by Angela | Fitness & Health
I made a big decision this weekend – one that I wasn’t sure I’d ever make again. As most people who know me know, I was a Team Beachbody Coach for five years. My success story with Beachbody products is HUGE and I even received a $500 cash prize just...
by Angela | Fitness & Health
Over the last 6 months or so I’ve been working on building two separate workout areas – one indoor and one outdoor. More on the outdoor one later. The indoor one is in a small room in my basement that also houses our server and assorted computer-related...
by Angela | Fitness & Health
Group Fight Launch – July 2019 Group Fight Launch was a success!!! I’d like to thank everyone who came out and participated in the launch and a huge shoutout to the other instructors who made it all possible: Chris, Diane, and Samantha – you rock!...
by Angela | Fitness & Health
First of all — IT’S TIME!!! For another amazing Group Fight Launch that is! Join me, Sam, Chris, and Diane as we kick off another new release of Mossa Group Fight. We will be launching TONIGHT, July 15, at 5:30pm in Studio A at Genesis Health Clubs in...
by Angela | Fitness & Health
Hey guys! I just installed a new module so that I can share my workout plan with you all and help keep myself accountable! I’ll share my plan each week and I hope you will also tell me what YOU are doing to get in shape and live a healthier lifestyle! This week...
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