Fitness & Health

All my dreams have been made possible because I put myself first and focused on getting healthy. So let’s talk all things fitness and health related!

A peek into my indoor workout room and NEW TOYS!

A peek into my indoor workout room and NEW TOYS!

Over the last 6 months or so I've been working on building two separate workout areas - one indoor and one outdoor. More on the outdoor one later. The indoor one is in a small room in my basement that also houses our server and assorted computer-related odds and ends...

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Group Fight Launch – July 2019

Group Fight Launch – July 2019

Group Fight Launch was a success! Participants had to work hard to engage both their minds and bodies simultaneously, which was new and challenging but everyone did great! Thanks for another great launch and I look forward to the next 12 weeks!
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Workout Plan July 8-14

Workout Plan July 8-14

This week I have a special Group Fight session - we are meeting to practice for the new launch that happens this NEXT MONDAY, July 15, at 5:30pm in studio A (normal bat time, normal bat channel). We hope you will join us!!
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