Fitness & Health

All my dreams have been made possible because I put myself first and focused on getting healthy. So let’s talk all things fitness and health related!

Healthy Fat Tips for the Fat Conscious

Healthy Fat Tips for the Fat Conscious

For the past few decades, we’ve heard all about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol. But with the number of overweight and obese people climbing every day and statin drugs for lowering cholesterol the most commonly prescribed medications in the world, researchers have recently reviewed the low fat trend.

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A peek into my indoor workout room and NEW TOYS!

A peek into my indoor workout room and NEW TOYS!

Over the last 6 months or so I've been working on building two separate workout areas - one indoor and one outdoor. More on the outdoor one later. The indoor one is in a small room in my basement that also houses our server and assorted computer-related odds and ends...

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Group Fight Launch – July 2019

Group Fight Launch – July 2019

Group Fight Launch was a success! Participants had to work hard to engage both their minds and bodies simultaneously, which was new and challenging but everyone did great! Thanks for another great launch and I look forward to the next 12 weeks!

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Workout Plan July 8-14

Workout Plan July 8-14

This week I have a special Group Fight session – we are meeting to practice for the new launch that happens this NEXT MONDAY, July 15, at 5:30pm in studio A (normal bat time, normal bat channel). We hope you will join us!!

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