This handy wellness tracker will help you stay on track and meet your goals in just one simple form. Record how many hours you slept and your mood and over time you will likely begin to recognize patterns. Record your Food in as much or as little detail you want – the blank space allows you to write what you need to. Track your water by simply checking off a droplet with every glass you finish. And finally, keep a log of the workout you you completed.
It is a proven fact that those who journal on a daily basis are far more likely to meet their goals and be successful. This is one habit you can’t afford to be without!