Healthy Fat Tips for the Fat Conscious

Healthy Fat Tips for the Fat Conscious

30 Tips for Choosing Healthy Fats in Your Diet For the past few decades, we’ve heard all about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol. But with the number of overweight and obese people climbing every day and statin drugs for...
BIG News! I’m back in the saddle!

BIG News! I’m back in the saddle!

I made a big decision this weekend – one that I wasn’t sure I’d ever make again. As most people who know me know, I was a Team Beachbody Coach for five years. My success story with Beachbody products is HUGE and I even received a $500 cash prize just...
Group Fight Launch – July 2019

Group Fight Launch – July 2019

Group Fight Launch was a success!!! I’d like to thank everyone who came out and participated in the launch and a huge shoutout to the other instructors who made it all possible: Chris, Diane, and Samantha – you rock! There were definitely some moments of...
Workout Plan July 8-14

Workout Plan July 8-14

Hey guys! I just installed a new module so that I can share my workout plan with you all and help keep myself accountable! I’ll share my plan each week and I hope you will also tell me what YOU are doing to get in shape and live a healthier lifestyle! This week...