As most people know, the CDC now recommends that everyone who goes out in public wears some level of face covering to help slow and prevent the spread of COVID-19. It is recommended that people NOT use medical grade masks as these should be saved for the medical...
TL/DR: This blanket is WAY bigger than I thought it was going to be - please see the options and offer your advice! Thank you! Well folks, I've officially reached the halfway point of "The Beast," a king-sized blanket I'm making for my husband that I posted about...
Like everyone else, I was initially skeptical, even angry, about the Coronavirus hype and, what I perceived as scare tactics, that were invading and affecting our lives. Like many, I originally said, "It's basically just the FLU," and, "The Flu is killing people by...
It’s not often I embark on large projects. Most of my knit and crochet projects are small and washcloths are my favorite go-to. But we found this MASSIVE cake of yarn at Walmart by Lion Brand called “I wanna make a blankie” which led to my husband asking me to make him a blanket out of this extra bulky and oh-so-soft yarn.
For the past few decades, we’ve heard all about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol. But with the number of overweight and obese people climbing every day and statin drugs for lowering cholesterol the most commonly prescribed medications in the world, researchers have recently reviewed the low fat trend.
I made a big decision this weekend – one that I wasn’t sure I’d ever make again.
Social engineering is one the most overlooked security threats in existence today. Since the advent of the internet, social engineering has been used to gain access to private networks, hijack machines, steal sensitive information and compromise system integrity. It...
Over the last 6 months or so I've been working on building two separate workout areas - one indoor and one outdoor. More on the outdoor one later. The indoor one is in a small room in my basement that also houses our server and assorted computer-related odds and ends...
Group Fight Launch was a success! Participants had to work hard to engage both their minds and bodies simultaneously, which was new and challenging but everyone did great! Thanks for another great launch and I look forward to the next 12 weeks!
Join me for another exciting launch of Group Fight TONIGHT at 5:30pm at Genesis Health Clubs in Hutchinson, KS! Also, read about the changes I’m making to my workouts for this week and why!
t’s a new week friends! I’ve got two BIG events this week and a whole lot of working out to do. What’s on your agenda?
This week I have a special Group Fight session – we are meeting to practice for the new launch that happens this NEXT MONDAY, July 15, at 5:30pm in studio A (normal bat time, normal bat channel). We hope you will join us!!
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