Everyone has a story to tell......and this corner of the internet tells mine.
Within these pages you will find my passions, challenges I have overcome, challenges I am facing, and a never-ending thirst for knowledge, enlightenment, and self-development. So dive in and explore all my world has to offer – and perhaps somewhere in the chaos you will find a diamond.
All things geeky! Doctor Who, anime, music, movies, gaming and everything in between. This is geek central!
If it’s on the internet, it’s susceptible to cyber attacks. If it runs on code, it’s hackable. How safe is your data?
From home computing to coding, networking, and physical and virtual servers, this is all things IT related.
My trusty sidekick that helps me keep my life together by tracking my dreams, goals, to-do’s and any other list you can imagine.
Fitness & Health
All my dreams have been made possible because I put myself first and focused on getting healthy. So let’s talk all things fitness and health related!
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For the past few decades, we’ve heard all about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol. But with the number of overweight and obese people climbing every day and statin drugs for lowering cholesterol the most commonly prescribed medications in the world, researchers have recently reviewed the low fat trend.
I made a big decision this weekend – one that I wasn’t sure I’d ever make again.
Social engineering is one the most overlooked security threats in existence today. Since the advent of the internet, social engineering has been used to gain access to private networks, hijack machines, steal sensitive information and compromise system integrity. It is one of the most common security threats yet most people are woefully ignorant of this threat and how to guard against it. So what is social engineering and how does it happen? Social engineering is the art of manipulating people...
Over the last 6 months or so I've been working on building two separate workout areas - one indoor and one outdoor. More on the outdoor one later. The indoor one is in a small room in my basement that also houses our server and assorted computer-related odds and ends (some of them anyway). But I managed to chisel out a couple corners for some of my stuff so that I have a place that makes sense to do things like stretching, yoga, calisthenics, weights, etc. It also has my treadmill for days I...
Group Fight Launch was a success! Participants had to work hard to engage both their minds and bodies simultaneously, which was new and challenging but everyone did great! Thanks for another great launch and I look forward to the next 12 weeks!
Join me for another exciting launch of Group Fight TONIGHT at 5:30pm at Genesis Health Clubs in Hutchinson, KS! Also, read about the changes I’m making to my workouts for this week and why!
t’s a new week friends! I’ve got two BIG events this week and a whole lot of working out to do. What’s on your agenda?
This week I have a special Group Fight session – we are meeting to practice for the new launch that happens this NEXT MONDAY, July 15, at 5:30pm in studio A (normal bat time, normal bat channel). We hope you will join us!!
It’s been a while since I’ve taken an artistic slant on my bullet journal. What I’ve come to realize is that while it’s definitely NOT necessary to make a bullet journal fancy or pretty, it lends a sort of calmness and therapeutic feeling to just relax and spend time making something that I deem as beautiful and that makes me happy to look at. It’s amazing what something as simple as some colored pens and stickers can do.
It’s official!! I’ve been accepted as one of just 24 people who will have the privilege of a 4-day fitness and wellness extravaganza at fitness legend Tony Horton’s home in California this November!