Everyone has a story to tell...

...and this corner of the internet tells mine.

 

Within these pages you will find my passions, challenges I have overcome, challenges I am facing, and a never-ending thirst for knowledge, enlightenment, and self-development. So dive in and explore all my world has to offer – and perhaps somewhere in the chaos you will find a diamond.

Healthy Fat Tips for the Fat Conscious

For the past few decades, we’ve heard all about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol. But with the number of overweight and obese people climbing every day and statin drugs for lowering cholesterol the most commonly prescribed medications in the world, researchers have recently reviewed the low fat trend.

BIG News! I’m back in the saddle!

I made a big decision this weekend – one that I wasn’t sure I’d ever make again.

Don’t Be a Victim of Social Engineering

Social engineering is one the most overlooked security threats in existence today. Since the advent of the internet, social engineering has been used to gain access to private networks, hijack machines, steal sensitive information and compromise system integrity. It...

Geeky Stuff

All things geeky! Doctor Who, anime, music, movies, gaming and everything in between. This is geek central!

Cyber Security

If it’s on the internet, it’s susceptible to cyber attacks. If it runs on code, it’s hackable. How safe is your data?

Information Technology

From home computing to coding, networking, and physical and virtual servers, this is all things IT related.

Bullet Journaling

A.K.A “BuJo”
My trusty sidekick that helps me keep my life together by tracking my dreams, goals, to-do’s and any other list you can imagine.

Crafting

Because it’s cheaper than therapy. No really. Crafting helps soothe the creative beast and bring sanity to my world.

Fitness & Health

All my dreams have been made possible because I put myself first and focused on getting healthy. So let’s talk all things fitness and health related!

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Healthy Fat Tips for the Fat Conscious

Healthy Fat Tips for the Fat Conscious

For the past few decades, we’ve heard all about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol. But with the number of overweight and obese people climbing every day and statin drugs for lowering cholesterol the most commonly prescribed medications in the world, researchers have recently reviewed the low fat trend.

read more
Don’t Be a Victim of Social Engineering

Don’t Be a Victim of Social Engineering

Social engineering is one the most overlooked security threats in existence today. Since the advent of the internet, social engineering has been used to gain access to private networks, hijack machines, steal sensitive information and compromise system integrity. It is one of the most common security threats yet most people are woefully ignorant of this threat and how to guard against it. So what is social engineering and how does it happen? Social engineering is the art of manipulating people...

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A peek into my indoor workout room and NEW TOYS!

A peek into my indoor workout room and NEW TOYS!

Over the last 6 months or so I've been working on building two separate workout areas - one indoor and one outdoor. More on the outdoor one later. The indoor one is in a small room in my basement that also houses our server and assorted computer-related odds and ends (some of them anyway). But I managed to chisel out a couple corners for some of my stuff so that I have a place that makes sense to do things like stretching, yoga, calisthenics, weights, etc. It also has my treadmill for days I...

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Group Fight Launch – July 2019

Group Fight Launch – July 2019

Group Fight Launch was a success! Participants had to work hard to engage both their minds and bodies simultaneously, which was new and challenging but everyone did great! Thanks for another great launch and I look forward to the next 12 weeks!

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Workout Plan July 8-14

Workout Plan July 8-14

This week I have a special Group Fight session – we are meeting to practice for the new launch that happens this NEXT MONDAY, July 15, at 5:30pm in studio A (normal bat time, normal bat channel). We hope you will join us!!

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Bullet Journal Reboot

Bullet Journal Reboot

It’s been a while since I’ve taken an artistic slant on my bullet journal. What I’ve come to realize is that while it’s definitely NOT necessary to make a bullet journal fancy or pretty, it lends a sort of calmness and therapeutic feeling to just relax and spend time making something that I deem as beautiful and that makes me happy to look at. It’s amazing what something as simple as some colored pens and stickers can do.

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